Up Next in HOT + FRESH

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  38:58

  Basically Control 2

  Basically Control 2

  Back, core, and dynamic strength. You need heavy/medium weights and a loop band. An extension of "Basically Control".
  Original Drop Date: 11.25.2024

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  31:29

  Show Me How It Goes

  Show Me How It Goes

  Inner thigh, outer thighs, and triceps using a foam roller (option to use gliders instead) and light weights.
  Original Drop Date: 11.22.2024

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  46:54

  Weighted Flow 7

  Weighted Flow 7

  A single heavy weight for this weighted flow; think single leg deadlifts, back rows, squat presses. Different than the other weighted flows with 2 light weights, this one is targeted towards building strength, making your breathless, and leaving you feeling lengthened.
  Original Drop Date: 11.21....