Live stream preview
A Holiday preview for what is to come during Holiday So Hard with a 15 minute cardio burst. It is almost the season!
Original Drop Date:
Up Next in HOT + FRESH
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Upper Poppin'
An upper body strength challenge focused on shoulders, chest, and back. Grab a variety of weights.
Original Drop Date: 11.14.2024 -
High+Tight Lindsey 11.18
Today's class will use the ring, if you don't have, you can use a band instead or throw a pillow in. A full mat class for our 45 minutes together.
Original Drop Date: 11.13.2024 -
Control Darcey 11.21
A 45 minute Control using a variety of weights to target dynamic movements, chest (60 seconds of active recoveries), triceps, biceps, and 35 second lower body rounds.
Original Drop Date: 11.12.2024
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