A 45 minute cardio class with weaves of shoulders using light and medium weights. This unique blend will keep your heart rate up while your shoulders are burning.
Original Drop Date: 12.17.2025
Up Next in HOT + FRESH
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High+Tight Lindsey 3
For day 3, a High+Tight using light weights (optional to throw in a bit heavier for skullcrushers) and a long band.
Original Drop Date: 12.15.2025 -
Control + High + Tight Mash Up 16
You will use a loop band, heavy weights, and optional ankle weights. This class will be entirely on the mat focusing on chest, glutes, back, and core.
Original Drop Date: 12.1.2025 -
Hit The Tread 3
In total, this class could be 60 minutes (30 on the treadmill, bike, rowers etc. and 30 strength). If you want to only do this class as strength, that works! It is designed to stand alone.
The strength will target both lower, back, and shoulders throughout 10 minute strength blocks.
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