Up Next in HOT + FRESH

• 

  12:14

  Tri And Be Quick

  Tri And Be Quick

  A quick 12 minute tricep challenge. This will be short and sweet but get the job done. A great add on or standalone class when you are short on time.
  Original Drop Date: 7.15.2025

• 

  42:12

  Control Nicole 7.34

  Control Nicole 7.34

  A 45 minute lower body Control using heavy weights (1 single heavy weight) to target the bottom half.
  Original Drop Date: 7.14.2025

• 

  25:59

  Don't Be A Fool

  Don't Be A Fool

  An upper body burner for triceps, shoulders, and back. Bring lighter weights to this challenge today and heavy weights for rows, reverse presses, and shoulder presses.
  Original Drop Date: 7.11.2025