Live stream preview

Watch this video and more on System of Strength - SOS

Watch this video and more on System of Strength - SOS

Clocked Matt 12.27

HOT + FRESH • 41m

Up Next in HOT + FRESH

  • In The Mix Kim 1.52

    A 60 minute ITM focusing on mostly core with core to break up the cardio and core. Join Kim with her jingle jingle holiday spirit.
    Original Drop Date: 12.11.2024

  • Snow On and Snow Forth

    A 30 minute core challenge using a light loop band in a variety of positions and unique movements.
    Original Drop Date: 12.10.2024

  • Control Darcey 12.28

    A 50 minute Control focusing on shoulders, back, core, biceps, and a sprinkle of legs. This class is 1 big block of work, 5 min warmup and 45 mins of work.
    Original Drop Date: 12.9.2024

16 Comments