Grab medium, heavy weights, and a plyo box for this 50 minute Control focused on legs, standing core, and a sprinkle of shoulders. You will start with all 50 sec strength rounds going down both legs before moving on.
Original Drop Date: 8.19.2024
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Tri Me Bi's
A bicep + tricep burner using a variety of weights (heavy for dynamic strength, medium for biceps/triceps) weights and a long band. Lindsey will combo this equipment together for a burner that will leave you shaking. There will be dynamic strength in today's challenge to get your heart rate up.
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Ride The Wave
A 30 minute back and core challenge. All the core will be standing. You will need medium and heavy weights. Make sure you have 1 heavy dumbbell for the standing core.
Original Drop Date: 8.16.2024 -
Control + High Tight Mash Up 8
A 60 minute Control + HT combo. Grab 2 yoga blocks, gliders, and a variety of weights.
Original Drop Date: 8.13.2024
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