System of Strength

Live stream preview

Watch this video and more on System of Strength

Watch this video and more on System of Strength

Start your free trial Learn more

Already subscribed? Sign in

Control Gretchen 8.37

HOT + FRESH • 1h 1m

60 minutes of an upper body Control using a range of weights and light loop band.
Original Drop Date: 10.8.2026

Up Next in HOT + FRESH

  • High+Tight Steph 10.37
    31:48
    High+Tight Steph 10.37

    High+Tight Steph 10.37

    30 minutes of a mini HT using ankle weights, ball, light weights.
    Original Drop Date: 10.7.2026

  • How You Show Up
    37:24
    How You Show Up

    How You Show Up

    A 35 minute core + glute combo using a light loop band (for around the shoe laces), a glider that you can slide your hand out with, and 1 heavy dumbbell. You will start with standing core (1 heavy DB) before moving to the mat for non traditional tabletop core.
    Original Drop Date: 10.6.2026

  • Post Up Runners
    17:53
    Post Up Runners

    Post Up Runners

    A quick runners flow focusing on hips and IT bands. Even if you are not a runner, you will enjoy this one. Great pre or post run.
    Original Drop Date: 10.1.2026

×