Up Next in HOT + FRESH

• 

  30:43

  Lower Body Release

  Lower Body Release

  This class is focused on lower body mobility and deeper stretching. You can use blocks and a strap if you have them.
  Original Drop Date: 7.1.2026

• 

  40:37

  The Ups And Downs In Life

  The Ups And Downs In Life

  A 40 minute lower body challenge using a variety of medium and heavy weights with a plyo box. This challenge is focused entirely on the lower body. Let's burn!
  Original Drop Date: 6.30.2026

• 

  50:16

  High+Tight Lindsey 6.33

  High+Tight Lindsey 6.33

  A 50 minute HT using a glider, ankle weights for your arms or you can use light weights. This will be a full body class focusing on lower, upper, and core.
  Original Drop Date: 6.29.2026