System of Strength

Live stream preview

Watch this video and more on System of Strength

Watch this video and more on System of Strength

Start your free trial Learn more

Already subscribed? Sign in

Control Kim 4.40

HOT + FRESH • 44m
5 comments

45 minutes of upper body (biceps, chest, and core) and only lower body is deadlifts with reps only. Grab a variety of weights. No dynamic strength.
Original Drop Date: 4.2.2026

Up Next in HOT + FRESH

  • April Fools Day
    57:34
    April Fools Day

    April Fools Day

    April Fools Day Control using a variety of weights focusing on biceps, shoulders, and legs.
    Original Drop Date: 4.1.2026

  • Tremble
    26:15
    Tremble

    Tremble

    25 minutes of lower body using heavy weights, plyo box (hip thrusters), and a loop band.
    Original Drop Date: 3.31.2026

  • High+Tight Arms
    21:22
    High+Tight Arms

    High+Tight Arms

    20 minutes of HT style arms using lighter to medium weights and a long band.
    Original Drop Date: 3.30.2026

5 Comments

×