System of Strength

Live stream preview

Watch this video and more on System of Strength

Watch this video and more on System of Strength

Start your free trial Learn more

Already subscribed? Sign in

Control Kim 5.37

HOT + FRESH • 1h 2m
1 comment

60 minute Control focused on lower body (all movement patterns), chest, core, and biceps. Nothing longer than 40 second rounds or 10 reps. Grab a plyo box.
Original Drop Date: 5.19.2026

Up Next in HOT + FRESH

  • Belly Burn
    34:02
    Belly Burn

    Belly Burn

    34 minutes of juicy core using heavy weights and a band. This is a great add on to a cardio challenge or run.
    Original Drop Date: 5.18.2026

  • Control + High + Tight Mash Up 22
    59:23
    Control + High + Tight Mash Up 22

    Control + High + Tight Mash Up 22

    A 60 minute themed "Pop Princess" playlist for this Control + High+Tight Mash Up focusing on heavy on the lower body with lighter weights on the upper. You will need weights, long band, and foam roller.
    Original Drop Date: 5.15.2026

  • Control Style Core
    30:29
    Control Style Core

    Control Style Core

    30 minutes of weighted, Control style core. You will be using heavy weights. Optional ab wheel if you have one!
    Original Drop Date: 5.14.2026

1 Comment

×