System of Strength

Live stream preview

Watch this video and more on System of Strength

Watch this video and more on System of Strength

Start your free trial Learn more

Already subscribed? Sign in

Control Kim 6.30

HOT + FRESH • 50m
5 comments

A 50 minute Control with no dynamic strength. Legs, shoulders, biceps, back, and triceps.
Original Drop Date: 7.1.2025

Up Next in HOT + FRESH

  • Stability Strength
    32:23
    Stability Strength

    Stability Strength

    A 30 minute strength challenge focused on stability using a ball, ankle weights, light weights, and foam roller. The focus will be on lower body with a little bit of core.
    Original Drop Date: 6.30.2025

5 Comments

×