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Control Nicole 8.29

HOT + FRESH • 56m
5 comments

A Control using a variety of weights only; heavy for swings, light for lateral raises. You will hit rotational and single sided work in today's class.
Original Drop Date: 9.3.2025

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    A challenge that is focused on isolating your arms through holds and single sided work. Grab a variety of weights and plyo (or something to lay on).
    Original Drop Date: 9.2.2025

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