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A Control using a variety of weights only; heavy for swings, light for lateral raises. You will hit rotational and single sided work in today's class.
Original Drop Date: 9.3.2025
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In The Mix Darcey 9.32
A full length ITM using just a long red band. No other equipment. You will feel a major strength burn focused on legs, core, shoulders, and cardio. Highly recommend investing in this band for travel. The perfect travel workout.
Original Drop Date: 9.1.2025 -
An Upper Body Variety
An upper body challenge using a variety of weights and moves to burn out your upper body. Nothing will be left untouched,
Original Drop: 8.29.2025
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