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Ebb+Flo Darcey 6.32
HOT + FRESH
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32m
A heated power flow focusing on IT bands, obliques, and hips for the mobility portion.
Original Drop Date: 7.17.2026
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Control Darcey 7.38
A full length Control focused entirely on the core. You will need heavy weights and a loop band. This will include standing core, mat based core, rotational work all with heavy dumbbells. The ultimate compliment to your typical workouts.
Original Drop Date: 7.14.2026