Up Next in HOT + FRESH

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  1:03:41

  Control + High + Tight Mash Up 12

  Control + High + Tight Mash Up 12

  A Taylor Swift mashup playlist with a Control + High + Tight Mash Up class. You will need a variety of weights, long band, and ankle weights. The most fun Lindsey has ever had filming with this requested Taylor Swift inspired class. Enjoy!
  Original Drop Date: 2.18.2025

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  59:41

  In The Mix Gracie 2.30

  In The Mix Gracie 2.30

  This will be a fun one using a variety of weights and combination of timed and rep based rounds. Legs, biceps, triceps, and core.
  Original Drop Date: 2.17.2025

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  58:55

  In The Mix Lindsey 2.35

  In The Mix Lindsey 2.35

  Happy Valentines Day! Grab a variety of weights and plyo box for this upper body class. You will divide the cardio and strength into their own blocks of work today.
  Original Drop Date: 2.14.2025