An explosive strength and core combo challenge. You will need a plyo box and a range of weights.
Original Drop Date: 11.25.2025
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High+Tight Hannah 11.30
Grab a long band, ball, and light weights. You will tie the long band around your foot to hold it in your hand for the first standing block. You will target glutes, obliques, shoulders, back, and triceps. A can't miss, full body banger!
Original Drop Date: 11.24.2025 -
Day After Thanksgiving 2025
25 minutes of a post Thanksgiving Day flow to get you moving. This will give you the best of Ebb with stretch, strength, and mobility.
Original Drop Date: 11.28.2025 -
Thanksgiving Day 2025
A 60 minute Control focused on your whole body using a variety of weights and a loop band. The beginning is focused on the lower body using the band and weaving upper throughout.
Original Drop Date: 11.27.2025
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