Live stream preview
Helicopter
HOT + FRESH
•
30m
30 minutes targeting glutes and obliques using a loop band and weights.
Original Drop Date: and 9.30.2026
Up Next in HOT + FRESH
-
High+Tight Lindsey 9.43
You will need a glider, loop band, ankle weights, optional 1 heavy weight for the core.
Original Drop Date: was 9.28.2026 -
Dip It, Dip It
A 30 minute chest and core challenge. Starting with plank work + push-ups and finishing with heavy weighted chest presses and core.
Original Drop Date: 9.24.2026 -
Wash It Out
A 30 minute lower body and tricep focused challenge using a plyo box and a range of weights. Grab a tall plyo if you have one.
Original Drop Date: 9.22.2026