A 45 minute HT using ankle weights (optional), plyo box, long band (optional to use light weights), and gliders (can replace gliders with regular step back lunges). This is 100% a standing class, starting with step ups, moving into a QUICK round of Bulgarians, blending in obliques and both sides of your glutes for all rounds.
Original Drop Date: 10.23.2024
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Control Matt 10.27
Grab a range of weights and plyo box (Bulgarians). Focusing on legs, biceps, triceps, shoulders, chest and core. No dynamic strength. This easy to follow flow will give you the opportunity to go heavy and burn out all muscle targets.
Original Drop Date: 10.22.2024 -
In The Mix Gretchen 10.22
A full length ITM focusing on biceps, core, and chest. Minimal legs but dynamic strength involved. First half of class is reps for the strength moves with the second half being reps for the cardio rounds.
Original Drop Date: 10.21.2024
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