Up Next in HOT + FRESH

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  41:37

  Bury The Glutes

  Bury The Glutes

  A lot of glutes (plyo box for hip thrusters or optional mat glute bridges), deadlifts, and lunges for this lower body challenge. Heavy weights when you can.
  Original Drop Date: 11.18.2025

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  57:43

  All Class Mash

  All Class Mash

  A very special Clocked, Control, and HT combo. The cardio is limited and low impact. The strength will focus on the back and lower body.
  Original Drop Date: 11.14.2025

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  31:43

  Its The Lower Way

  Its The Lower Way

  A 30 minute lower body challenge focusing on glutes with cardio weaves. Grab a loop band and heavy weights.
  Original Drop Date: 11.13.2025