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You will need a loop band, gliders, and light weights. This one is a doozy as we start with dolphin push-ups and move into some weighted core. Quads (360 legs), and core is the focus.
Original Drop Date: 9.25.2025
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A lower body challenge using medium and heavy weights and a loop band. You will have some dynamic strength rounds.
Original Drop Date: 9.24.2025 -
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Enjoy this fun format with little miss creative. The theme? 2-1-0; two, one, and none. Shoulders, core, quads, and calves.
Original Drop Date: 9.23.2025 -
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A tricep and cardio combo that will be sure to leave you burning. Light on the cardio, heavier on the triceps and core.
Original Drop Date: 9.22.2025
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