Up Next in HOT + FRESH

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  31:57

  In The Mix Nicole 6.38

  In The Mix Nicole 6.38

  A mini ITM focusing on the lower body with a little mix of dynamic, light weights for cardio and heavy for the strength.
  Original Drop Date: 5.25.2026

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  31:03

  Ebb+Flo Steph 5.35

  Ebb+Flo Steph 5.35

  A 30 minute flow working into back bends ending with dancer or boat/locus.
  Original Drop Date: 5.22.2026

• 

  37:05

  Sizzling Sidelines

  Sizzling Sidelines

  All about the sides today! Outer thighs, obliques, and outer glutes. All you need is a light set of weights and optional yoga block just to prop your forearm on.
  Original Drop Date: 5.21.2026