Up Next in HOT + FRESH

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  29:18

  Poppin' On The Top

  Poppin' On The Top

  30 minute upper body and core challenge. You need a change of weight from light to heavy.
  Original Drop Date: 7.23.2024

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  45:57

  In The Mix Gretchen 7.25

  In The Mix Gretchen 7.25

  This ITM will focus on back and legs using a variety of weights and loop band.
  Original Drop Date: 7.22.2024

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  55:24

  In The Mix Matt 7.29

  In The Mix Matt 7.29

  A 60 minute full body ITM. Grab a variety of weights and a plyo box. Heavy enough for deadlifts and Bulgarians.
  Original Drop Date: 7.19.2024