Live stream preview

Watch this video and more on System of Strength

Watch this video and more on System of Strength

High+Tight Nicole 3.42

HOT + FRESH • 41m

Up Next in HOT + FRESH

  • Control-ish

    A 40 minute challenge focusing on glutes and triceps. Use a plyo box for tricep dips and a variety of weights.
    Original Drop Date: 3.12.2026

  • Boom Boom Triceps

    15 of a quick tricep add on with a sprinkle of core.
    Original Drop Date: 3.11.2026

  • High+Tight Lindsey 3.41

    45 minutes of a mat High+Tight using a ball, optional ankle weights, and light weights.
    Original Drop Date: 3.10.2026

2 Comments