A full length HT using a variety of equipment, light loop band, long band, ankle weights. You will have a variety of split lunges, lateral lunges, banded sit ups and banded arms.
Original Drop Date: 1.6.2026
Up Next in HOT + FRESH
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In The Mix Nicole 1.64
This is a lower body focused ITM using a variety of weights and a plyo box for step ups and cardio. Minimal upper body and no dynamic strength in today's class.
Original Drop Date: 1.5.2026 -
High+Tight Darcey 1.66
For the second day in 2026 enjoy a 50 minute High+Tight using a ball, light weights, and optional ankle weights. No substitute for a ball like object in today's class, a must have! Your legs, triceps, and core are the focus.
Original Drop Date: 1.2.2026 -
New Years Day 2026
The first day of 2026 and an In The Mix with Nicole. Grab a variety of weights for heavy lower body, biceps, and core.
Original Drop Date: 1.1.2026
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