A challenge that is stacked to leave room for you to hit the treadmill in between strength blocks. You can choose .5 mile, .75, or 1 mile in between the 10 minute strength blocks. You will start class with a warmup run before getting into the first chest and core block. No treadmill? Run around the block.
This could be treated as just a strength workout, focusing on chest, core, biceps, and dynamic work. You can easily omit the run.
Original Drop Date: 10.31.20225
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Control Steph 10.31
A full body Control using a wide range of weights and plyo box. Your challenge rounds will use the box for split squats and lateral lunges. You will see a bunch of upper and a sprinkle of core.
Original Drop Date: 10.6.2025 -
Lateral Ladders 4
Version number 4 of "lateral ladders" using a loop band. Everything is focused on lateral work.
Original Drop Date: 10.3.2025 -
Wake Up Wake Up
45 minutes of cardio + upper body. You need light to medium weights; think lateral and front raises for a light weight shoulder focus.
Original Drop Date: 10.2.2025
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