Live stream preview
Today you will need a plyo box (easy level 2 options to remove) and a range of weights to focus on biceps, chest, and lower body. Nothing longer than 10 reps so you can get after it.
Original Drop Date: 12.23.2024
Up Next in HOT + FRESH
-
You're My Soul Santa
A 45 minute lower body challenge using a variety of weights (light and heavy) and 1 glider.
Original Drop Date: 12.20.2024 -
Control + High + Tight Mash Up 11
A Control + High+Tight Mash Up using a variety of weights, ankle weights, and a ball.
Original Drop Date: 12.19.2024 -
In The Mix Steph 1.50
A full body ITM with isolation for legs, biceps, and shoulders. Grab a variety of weights.
Original Drop Date: 12.18.2024
23 Comments