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Enjoy the variety of this ITM using a variety of weights. Some of the moves will focus on stability strength to target your body differently.
Original Drop Date: 7.1.2024
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Mobility Flows
Enjoy this mini mobility flow. The goal is to open up the hips right away so when we get to our mini mobility flows you feel open to challenge yourself through the movements. This is a class to revisit multiple times and watch your mobility improve.
Original Drop Date: 6.28.2024 -
Post Run Glute Strength
20 minutes of glutes using a loop band. A great add on for a post run workout.
Original Drop Date: 6.27.2024 -
Control Steph 6.21
A full body Control, you will get a little bit of everything. Some rep rounds and timed rounds using a variety of weights.
Original Drop Date: 6.26.2024
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