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In The Mix Hannah 2.29

HOT + FRESH • 1h 3m
11 comments

This ITM will focus on triceps, shoulders (through dynamic only), and lower body. Grab a variety of weights, light for kickbacks, and a great day for heavy lower body with shorter rounds.
Original Drop Date: 2.3.2025

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  • Ebb+Flo Steph 1.62
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    Ebb+Flo Steph 1.62

    Ebb+Flo Steph 1.62

    A heavy focus on triceps and shoulder recovery in today's class. A band or strap would be great for class today.
    Original Drop Date: 1.31.2025

11 Comments

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