In The Mix Hannah 9.37
HOT + FRESH
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1h 2m
A back and leg ITM using nothing but weights and optional plyo box for level 2 options.
Original Drop Date: 9.29.2025
Up Next in HOT + FRESH
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Control + Ebb Mash Up 4
60 minutes of dynamic strength (1 heavy weight) lower body (optional plyo for bulgarians, squats, and lunges), core (standing and mat work), and rounding out the hour with Ebb + Flo. If you don't to stay around for the Ebb, this will still be a great strength workout to tackle.
Original Drop Dat... -
High+Tight Gracie 9.36
You will need a loop band, gliders, and light weights. This one is a doozy as we start with dolphin push-ups and move into some weighted core. Quads (360 legs), and core is the focus.
Original Drop Date: 9.25.2025 -
What Feels Right
A lower body challenge using medium and heavy weights and a loop band. You will have some dynamic strength rounds.
Original Drop Date: 9.24.2025
