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In The Mix Hannah 9.37

HOT + FRESH • 1h 2m
4 comments

A back and leg ITM using nothing but weights and optional plyo box for level 2 options.
Original Drop Date: 9.29.2025

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    60 minutes of dynamic strength (1 heavy weight) lower body (optional plyo for bulgarians, squats, and lunges), core (standing and mat work), and rounding out the hour with Ebb + Flo. If you don't to stay around for the Ebb, this will still be a great strength workout to tackle.
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