Up Next in HOT + FRESH

• 

  18:25

  Multi Banded

  Multi Banded

  An 18 minute lower body banded challenge. You will use the band around your quads and also around your ankles to switch it up. You will also need a heavy set up weights.
  Original Drop Date: 2.17.2026

• 

  42:43

  Control Gretchen 2.37

  Control Gretchen 2.37

  40 minutes of a Control focused on chest and triceps using a plyo box, variety of weights, and gliders.
  Original Drop Date: 2.16.2026

• 

  52:32

  Control Lindsey 2.38

  Control Lindsey 2.38

  A 50 minute Control focused on biceps, lower body, and a sprinkle of core.
  Original Drop Date: 2.9.2026