Up Next in HOT + FRESH

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  45:52

  Lateral + Dynamic

  Lateral + Dynamic

  45 minutes of lateral and dynamic strength movements. Most of class is only holding 1 heavy weight. If you have a longer loop band that you can tie to something, you will put that around your waist for an added challenge.
  Original Drop Date: 2.25.2026

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  41:18

  Control Lindsey 2.39

  Control Lindsey 2.39

  40 minutes of an upper body focused Control. No lower body moves today so grab medium and light weights.
  Original Drop Date: 2.24.2026

• 

  1:01:01

  In The Mix Gracie 2.43

  In The Mix Gracie 2.43

  A leg, shoulder, and bicep focused In The Mix class. Grab a plyo box for the cardio rounds.
  Original Drop Date: 2.23.2026