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Watch this video and more on System of Strength

Watch this video and more on System of Strength

In The Mix Steph 3.36

HOT + FRESH • 1h 1m

Up Next in HOT + FRESH

  • Off The Wall

    This unique challenge will use THE WALL. Grab ankle weights, light weights, and a loop band. An awesome switch up to our standard classes and challenges.
    Original Drop Date: 3.11.2025

  • Down In The Dynamic

    30 minutes of upper body with some dynamic work (snatches, swings, thrusters). A combination of timed rounds and rep rounds.
    Original Drop Date: 3.10.2025

  • Lots To Work With

    Banded booty and light weights to target outer thighs, inner thighs, and glutes. You a loop band and light weights.
    Original Drop Date: 3.7.2025

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