Live stream preview
BRING BACK TRUMMER! A throwback with our fan favorite, Matt Trummer. A 30 minute upper body strength challenge using a variety of weights.
Original Drop Date: 10.27.2026
Up Next in HOT + FRESH
-
Bust a Move
A 20 minute cardio challenge using a set of light weights and a plyo box.
Original Drop Date: 10.21.2026 -
Don't Skip This One
30 minutes of back and core (non traditional with rotational and tabletop work) using a variety of equipment. You will need medium + heavy weights and a long red loop band either looped around a heavy weight (with others stacked on top) or a door, table, squat rack etc. The band needs to be secur...
1 Comment