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It's Going Down

HOT + FRESH • 30m
6 comments

A 30 minutes of cardio + dynamic strength mash up. You will need 1 set of weights for thrusters, catch and presses, snatched.
Original Drop Date: 9.18.2025

Up Next in HOT + FRESH

  • High+Tight Lindsey 9.33
    45:19
    High+Tight Lindsey 9.33

    High+Tight Lindsey 9.33

    Grab a taller plyo box, ankle weights, and light weights. A nice variety of lower, upper, and core.
    Original Drop Date: 9.17.2025

  • Looking Good, Darling
    20:52
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    Looking Good, Darling

    20 minutes of lower body using ankle weights and 1 heavy dumbbell or medium weights.
    Original Drop Date: 9.16.2025

  • Control Kelsey 9.28
    59:59
    Control Kelsey 9.28

    Control Kelsey 9.28

    A full body Control using a variety of weights and optional plyo box. A remake version of a fan favorite, your comments matter ;)
    Original Drop Date: 9.15.2025

6 Comments

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