Up Next in HOT + FRESH

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  24:41

  Ultimate Core Experience

  Ultimate Core Experience

  20 minutes of a core banger using 1 heavy dumbbell and 1 medium dumbbell. A non traditional core class including lesser seen moves and blending together standing weighted core with body weight mat core. The ultimate core experience.
  Original Drop Date: 10.10.2025

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  59:47

  In The Mix Hannah 10.34

  In The Mix Hannah 10.34

  A full length ITM focusing on upper body using a variety of weights. Shoulders, backs, and triceps is the focus.
  Original Drop Date: 10.9.2025

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  32:59

  Particularly Sore

  Particularly Sore

  30 minutes of chest and triceps using only weights, bench if you want something to lay on for chest presses.
  Original Drop Date: 10.8.2025