System of Strength - SOS

Live stream preview

Watch this video and more on System of Strength - SOS

Watch this video and more on System of Strength - SOS

Start your free trial Learn more

Already subscribed? Sign in

Let's Get Elf-ed Up

HOT + FRESH • 29m
16 comments

A 30 minute lower body challenge using heavy weights and a plyo box.
Original Drop Date: 12.6.2024

Up Next in HOT + FRESH

  • High+Tight Lindsey 1.47
    1:00:01
    High+Tight Lindsey 1.47

    High+Tight Lindsey 1.47

    A holiday wonderland HT using a long band, loop band, light weights, and plyo box to target the full body.
    Original Drop Date: 12.4.2024

  • Ebb+Flo Darcey 11.26
    42:04
    Ebb+Flo Darcey 11.26

    Ebb+Flo Darcey 11.26

    A 45 minute Ebb + Flo where we will flow and recover all in one. Let this be a sweet treat during the end of your first full HSH week!
    Original Drop Date: 12.5.2024

  • Winter Takes All
    28:31
    Winter Takes All

    Winter Takes All

    An upper body blast focusing on back, shoulders, and chest. Grab a variety of weights.
    Original Drop Date: 12.3.2024

16 Comments

×