A 30 minute lower body flow focused on opening your hips and lengthening your hamstrings. Our final pose will be frog pose which is great for your inner thighs and all athletes.
Original Drop Date: 8.9.2024
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Fully Long Banded
A 30 minute challenge that is perfect for travel using a long band only. 2 different band options are provided but you just need 1. You will target the full body with a heavy focus on core.
Original Drop Date: 8.8.2024 -
In The Mix Darcey 8.17
This 50 minute ITM will give you everything you need to feel accomplished in under an hour. You will need 1 heavy dumbbell for the strength portion and a plyo box and light weights for cardio. This is a unique ITM where all the cardio will be completed in the front of class and all the strength i...
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Lots For The Leggies
A 30 minute lower body cardio challenge. You will start with 40 second combo rounds before moving on and adding reps.
Original Drop Date: 8.6.2024
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