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An upper body burner a variety of weights; light enough for triceps, heavy enough for back and everything in between. You will also hit your core. Start with 50 second rounds and ending in 35 second rounds.
Original Drop Date: 9.10.2025
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45 minutes of a High+Tight class grab a ball, light weights, and ankle weights. Starting with core before moving to glutes.
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Original Drop Date: 9.5.2025
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