Live stream preview
An upper body burner a variety of weights; light enough for triceps, heavy enough for back and everything in between. You will also hit your core. Start with 50 second rounds and ending in 35 second rounds.
Original Drop Date: 9.10.2025
Up Next in HOT + FRESH
-
Let Your Lower Work
A 30 minute lower body banded challenge using a loop band, heavy weights, and plyo box. You will have a round of Bulgarians and dynamic strength.
Original Drop Date: 9.9.2025 -
High+Tight Nicole 9.30
45 minutes of a High+Tight class grab a ball, light weights, and ankle weights. Starting with core before moving to glutes.
Original Drop Date: 9.8.2025 -
Control + Ebb Mash Up 3
A combo class of heavy lower body and 10-15 minutes of Ebb to round out your class. Grab heavy weights and get ready to burn out the legs
Original Drop Date: 9.5.2025
17 Comments