System of Strength

Live stream preview

Watch this video and more on System of Strength

Watch this video and more on System of Strength

Start your free trial Learn more

Already subscribed? Sign in

Mixing The Lower

HOT + FRESH • 37m
1 comment

All lower body for this challenge today using heavy weights and a foam roller. This mix together Control and High+Tight style moves.
Original Drop Dates: 3.19.2026

Up Next in HOT + FRESH

  • In The Mix Darcey 3.35
    45:57
    In The Mix Darcey 3.35

    In The Mix Darcey 3.35

    A 45 minute tricep and leg focused ITM. You will need light weights, heavy weights, and a plyo box for dips. Great day for a tall plyo if you have one!
    Original Drop Date: 3.18.2026

  • Home Alone
    40:49
    Home Alone

    Home Alone

    A 40 minute upper body strength challenge focusing on back and biceps using a variety of weights.
    Original Drop Date: 3.17.2026

  • In The Mix Lindsey 3.41
    53:50
    In The Mix Lindsey 3.41

    In The Mix Lindsey 3.41

    A 50 minute ITM with 25 sec cardio rounds, the strength will hit biceps and shoulders.
    Original Drop Date: 3.16.2026

1 Comment

×