Up Next in HOT + FRESH

• 

  51:50

  Control Darcey 6.36

  Control Darcey 6.36

  A 50 minute (5 minute warmup + 45 min of work) Control focusing on the lower body, triceps, and core. A variety of weights for triceps, deadlifts, and core. A sprinkle of shoulders.
  Original Drop Date: 6.22.2026

• 

  31:45

  Upper Body Release

  Upper Body Release

  A 30 minute upper body focused Ebb + Flo, more mobility and static, deep stretching. Optional blocks and a towel or strap.
  Original Drop Date: 6.19.2026

• 

  30:30

  Glider Legs 2

  Glider Legs 2

  30 minutes of a lower body challenge using gliders. Option to use no weights, 1 weight, or 2 weights today based on how your legs are feeling.
  Original Drop Date: 6.18.2026