System of Strength - SOS

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On The Up And Up

HOT + FRESH • 25m
8 comments

A upper body challenge focusing on triceps, back, core, and shoulders. This will be slightly different as you will use your heavy strength weights but will be mostly on the mat until the very end of class. A good combo of reps and timed rounds to hold you accountable.
Original Drop Date: 1.14.2025

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