Up Next in HOT + FRESH

• 

  52:31

  High + Tight Darcey 6.39

  High + Tight Darcey 6.39

  Just under 60 minutes of a High + Tight using a ball, light weights, and loop band. No shoes for today's class as you will start standing on top of the ball before moving into mat work. The focus will be on quads, outer thighs, inner tights, obliques.
  Original Drop Date: 6.11.2026

• 

  21:34

  Inside and Outside Things

  Inside and Outside Things

  20 minutes of inner and outer thigh using a loop band, ball, and plyo box.
  Original Drop Date: 6.10.2026

• 

  1:00:49

  In The Mix Gretchen 6.37

  In The Mix Gretchen 6.37

  A full length ITM using a plyo box for tricep dips and heavy weights (legs + back).
  Original Drop Date: 6.9.2026