Up Next in HOT + FRESH

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  40:58

  Bring It On DOWN

  Bring It On DOWN

  A 40 minute lower body challenge using heavy weights and a loop band.
  Original Drop Date: 3.19.2025

• 

  51:10

  Control Hannah 4.32

  Control Hannah 4.32

  This one is a banger in just 45 minutes using a variety of weights. A variety of weights are needed with most rounds being 45 sec long and some rep rounds.
  Original Drop Date: 3.17.2025

• 

  11:12

  Core For More

  Core For More

  A quickie core burner using 1 heavy dumbbell. A great add on if you are feeling yourself at the end of your last challenge/class. This class can standalone on its own.
  Original Drop Date: 3.14.2025