A 45 minute full body cardio and strength challenge using HEAVY weights.The focus of class is to use the heaviest weights you can until you fail the movement, then you move on. The rounds are 4-5-6-7-8 minute long, broken up with shorter timed rounds between. If you do not use heavy weight, you will not complete the workout as intended. For the cardio rounds, make sure you are doing your level 1 version of the move with the most perfect form.
Original Drop Date: 5.11.2026
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Ring Of Back
Under 20 minutes of a quick back challenge. The style will be HT with a sneak attack on inner thighs. Grab a ring, plyo box, and light weights.
Original Drop Date: 5.8.2026 -
10 Minute Cool Down Flow
A 10 minute feel good flow as a great cool down to a run or class. The focus is on HIPS.
Original Drop Date: 5.7.2026 -
Bi The Way, Here For Core
25 minutes of a bicep and core challenge. Grab a long band, medium weights (biceps) heavy weights (plank pull throughs).
Original Drop Date: 5.6.2026
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