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40 minutes of legs and back with Kim using a range of weights and long loop band.
Original Drop Date: 7.23.2026
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Clocked + High + Tight Mash Up 10
A High+Tight + Clocked Combo using light weights, plyo box, and yoga blocks. You will complete all the cardio up front and end with High+Tight focusing on glutes and core.
Orignial Drop Date: 7.22.2026 -
Mini Control
A 40 minute lower body + tricep Control style challenge using a variety of weights. Starting with the lower body before finishing off the triceps.
Original Drop Date: 7.21.2026 -
Core For Days
A 20 minute core challenge using 1 weight. A combination of weighted and body weight movements with both timed and rep based rounds.
Original Drop Date: 7.20.2026
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