Up Next in HOT + FRESH

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  36:09

  5 Minutes On Lower

  5 Minutes On Lower

  35 minutes of lower body strength using heavy weights. 5 minutes on the right leg, calves, left leg, squats, and deadlifts.
  Original Drop Date: 6.4.2026

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  35:38

  High+Tight Arms 2

  High+Tight Arms 2

  30 minutes of High+Tight arms with Gretchen using a loop band, long band, and gliders.
  Original Drop Date: 6.3.2026

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  50:45

  In The Mix Steph 6.34

  In The Mix Steph 6.34

  A 50 minute ITM using a plyo box and heavy weights for step ups to lunges and seated squats. The focus is on legs, shoulders, and chest.
  Original Drop Date: 6.2.2026