Up Next in HOT + FRESH

• 

  59:00

  Control Gracie 5.27

  Control Gracie 5.27

  A variety of weights for triceps, biceps, legs, and explosive movements. You will start with a squat thruster, bicep curl, and overhead extension challenge which you will see more than once.
  Original Drop Date: 5.5.2025

• 

  24:48

  Zero Is The Hero

  Zero Is The Hero

  A 25 minute lower body challenge using no equipment. Save this one for your travels.
  Original Drop Date: 5.2.2025

• 

  27:44

  Single Heavy Moves

  Single Heavy Moves

  A dynamic strength challenge that will pack a punch. This will leave you feeling like it was an hour of sweaty work. Grab a loop band and single heavy weight.
  Original Drop Date: 5.1.2025