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30 minute cardio challenge using a plyo box.
Original Drop Date: 1.3.2025
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Holiday Hangover
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Original Drop Date: 1.2.2025 -
In The Mix Matt 11.25
On the 1st day of 2025, enjoy a 45 minute ITM focusing on the full body using a variety of weights and a plyo box.
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Clocked + High + Tight Mash Up 7
During this final day of HSH, great job for hanging in there! A 60 minute Clocked + High + Tight combo using a loop band and light weights. Quality strength and quality cardio to make up an action packed hour.
Original Drop Date: 12.31.2024
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