The System Works

Live stream preview

Watch this video and more on The System Works

Watch this video and more on The System Works

Start your free trial Learn more

Already subscribed? Sign in

Total Upper Burner

HOT + FRESH • 29m
5 comments

You’ll need light to heavy weights for this upper body burner! We’ll see biceps, triceps, back and shoulders in a format that will fly by. We start with 3 minutes of LIGHT upper body cardio to get warm then we see strength for the rest of our time together!
Original Drop Date: 6.18.2024

Up Next in HOT + FRESH

  • In The Mix Matt 6.19
    45:27
    In The Mix Matt 6.19

    In The Mix Matt 6.19

    A 45 minute ITM focusing on full body focusing on non stop movement once you get started.
    Original Drop Date: 6.17.2024

  • From Heavy To Light
    27:51
    From Heavy To Light

    From Heavy To Light

    A dynamic strength and weighted cardio combo to pack a big punch. Grab 1 set of heavy weights for the dynamic movements and 1 light set for cardio. Pair this with "Send Help " or a cardio challenge "Old School Cardio" for a longer challenge.
    Original Drop Date: 6.14.2024

  • Blast Off
    30:03
    Blast Off

    Blast Off

    30 minutes of core and triceps using light and medium weights.
    Original Drop Date: 6.13.2024

5 Comments

×