Up Next in HOT + FRESH

• 

  31:27

  Have It All

  Have It All

  A 30 minute lower body class using 1 heavy weight (a couple options) to bring the heat. There will be dynamic movements in today's class.
  Original Drop Date: 6.4.2025

• 

  49:32

  Clocked Hannah 5.28

  Clocked Hannah 5.28

  A 40 minute Clocked class using a plyo box, light weights, and optional heavy for a dynamic strength weave.
  Original Drop Date: 6.3.2025

• 

  54:49

  In The Mix Darcey 6.23

  In The Mix Darcey 6.23

  A full banded ITM. You will need a long band and a loop band. This is the perfect travel workout if you do not have weights or need a break from the weights.
  Original Drop Date: 6.2.2025