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A Valentines Day lovers mash up. A blend of cardio, core, HT, Control, and more cardio! You will need a plyo box, range of weights, and a loop band.
Original Drop Date: 2.13.2026
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On The Mat
30 minutes of core using gliders, foam roller, and a loop band. This entire class will take place on the mat.
Original Drop Date: 2.5.2026 -
Control + High+Tight Mash Up 18 Nicole
A combo class targeting hamstring (deadlifts + glider curls), quads (lighter weights), obliques, and back using a variety of weights and optional ankle weights.
Original Drop Date: 2.4.2026
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